Have you ever tended to your spirit? We usually overlook our spiritual self-care practices by focusing on our physical body through nutrition and exercise. However, paying attention to all physical, psychological, social, and spiritual self-care is crucial to a successful life. Think about the areas of your life you pay the most attention to and … Read more
Introduction: Spiritual Self-Care in Islam Spiritual self-care in Islam has its own importance. It indicates the connection of a person with Allah. It means that you are improving your connection with Allah. According to Islam, all humans are unique and important to God. For many young Muslims, this belief may be highly beneficial when it … Read more
Stress and anxiety have become unwelcome companions for many in a world that never seems to slow down. The demands of daily life, work pressures, and personal challenges can often leave us feeling overwhelmed and mentally exhausted. Fortunately, there is a powerful tool that can help you find solace amidst the chaos. Meditation and healing … Read more
First, researchers find that a lot of people suffering from migraine. Stress comes from a load of daily work, sleepless nights, and overthinking. However, the reason for this association is still unclear. Second, significant traumatic life events appear before the transition from episodic to chronic migraine. Third, there is some evidence that stress levels might … Read more
Many of us worry about work, education, relationships, and health so we need effective migraine stress management techniques. If you experience migraines, stress may be a concern too. Stress can trigger attacks, which can cause more stress and more attacks, creating a cycle. Breaking this cycle can be challenging, but there are techniques to manage … Read more
When people ask what social self care is, a lot of points come to mind. Most people think self-care includes cutting off people and staying alone. But it’s not true. Social self-care means keeping in touch with the people around you, especially your friends and family. Spending time with your family or friends is very … Read more
What is mental self care? Mental self-care means taking care of your mental health in your busy routine when you get exhausted so much with your work. Mental self-care also refers to emotional self-care. Basically, it is a practice of nourishing our emotional and mental self-care. Also, it involves a series of many purposeful actions … Read more