Mind, Body, Soul: All Deserve Self-Care
When people ask what social self care is, a lot of points come to mind. Most people think self-care includes cutting off people and staying alone. But it’s not true. Social self-care means keeping in touch with the people around you, especially your friends and family. Spending time with your family or friends is very … Read more
Many people ask daily, “What is physical self-care? After researching it so I can share authentic information with you, I learned that physical self-care means taking care of your physical health by taking essential nutrition, doing exercise, and keeping yourself hydrated. Aishah r.a. reported that the Prophet SAWW said: “Verily, your own self has rights … Read more
What is mental self care? Mental self-care means taking care of your mental health in your busy routine when you get exhausted so much with your work. Mental self-care also refers to emotional self-care. Basically, it is a practice of nourishing our emotional and mental self-care. Also, it involves a series of many purposeful actions … Read more