Selfcare 
The power of positive affirmations for anxiety is incredible. Positive affirmations can change your behavior. It can change your way of thinking. It can replace your negative thoughts with the positive ones. For anxiety, it works like a medicine. You will feel so relaxed after adopting the habit of positive affirmations. Understanding Anxiety Stress and … Read more
Stress and anxiety have become unwelcome companions for many in a world that never seems to slow down. The demands of daily life, work pressures, and personal challenges can often leave us feeling overwhelmed and mentally exhausted. Fortunately, there is a powerful tool that can help you find solace amidst the chaos. Meditation and healing … Read more
First, researchers find that a lot of people suffering from migraine. Stress comes from a load of daily work, sleepless nights, and overthinking. However, the reason for this association is still unclear. Second, significant traumatic life events appear before the transition from episodic to chronic migraine. Third, there is some evidence that stress levels might … Read more
Many of us worry about work, education, relationships, and health so we need effective migraine stress management techniques. If you experience migraines, stress may be a concern too. Stress can trigger attacks, which can cause more stress and more attacks, creating a cycle. Breaking this cycle can be challenging, but there are techniques to manage … Read more
When people ask what social self care is, a lot of points come to mind. Most people think self-care includes cutting off people and staying alone. But it’s not true. Social self-care means keeping in touch with the people around you, especially your friends and family. Spending time with your family or friends is very … Read more
Many people ask daily, “What is physical self-care? After researching it so I can share authentic information with you, I learned that physical self-care means taking care of your physical health by taking essential nutrition, doing exercise, and keeping yourself hydrated. Aishah r.a. reported that the Prophet SAWW said: “Verily, your own self has rights … Read more
What is mental self care? Mental self-care means taking care of your mental health in your busy routine when you get exhausted so much with your work. Mental self-care also refers to emotional self-care. Basically, it is a practice of nourishing our emotional and mental self-care. Also, it involves a series of many purposeful actions … Read more